Hips & Hamstrings
Feel Better Between Workouts! A short, practical yoga guide for runners, riders, and lifters who feel stiff or tight between workouts. Simple guidance. No overthinking.
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Unlock your Hips & Hamstrings
If your hips and hamstrings always feel tight, stiff, or slow to recover - this free guide is for you. You don’t need more stretching. You need the right movements, done consistently, in a way that fits real life. This guide shows you how to start.
I'm Heather!
Yoga for Your Active Life
I’m so glad you’re here! Yoga isn’t just about flexibility—it’s a powerful tool to help you build strength, move better, and support all the activities you love. I know you’re busy, so I make it easy to fit yoga into your active life with both in-person and online options designed to work with your schedule.
I’m not your typical yoga teacher. With a background in endurance coaching, strength training, and movement science, I bring a strategic approach to the mat—helping you get the most out of every session without wasting time. Whether you’re running, lifting, or adventuring outdoors, my teaching blends yoga with strength and mobility drills so you feel stronger, more capable, and ready for whatever comes next.
Now that you’re here, explore the resources on my website and Instagram for expert tips and inspiration. Whether we practice together in person or online, I’m here to help you build confidence on your mat and strength for life.
Yoga That Fits Your Life
Outflow Studio
This is not random yoga. This is yoga designed to fit real life.
Outflow Studio supports active people who want to move better, recover faster, and stay consistent. Short, structured classes make it easier to practice regularly and see results, without needing to carve out extra time in your day.
The goal is simple. Feel better in your body and show up ready for your next workout or adventure.
Online Yoga Programs
Hear from my students
Online yoga with Heather is a great way to supplement your practice at home, in addition to attending local classes. Even if you only have 10 or 30 minutes, there are classes available in the library. You can learn something new or work on a pose you want to learn. And you keep up on your flexibility, strength and balance.
I’ve been wanting to get into a more constant yoga practice for a while. I had started a meditation practice and really wanted to get more movement in. This program felt very approachable to learn more about yoga and is helping me get more consistent. So far, I have learned to be more intentional in every aspect of my yoga practice. And I have been doing yoga more consistently since we started the program!
Outflow Studio has both good instruction, & nice variety. It's easy to follow the classes (good cues) and good modifications.
I absolutely love the variety of classes with Outflow Studio, which lets me enjoy yoga from the comfort of my home! Each session is challenging at just the right level, and I’m always learning something new that improves my practice, especially when it comes to refining my poses. Staying consistent was a struggle for me, but TFS has made it so much easier and enjoyable. I highly recommend it to anyone considering joining!
This workshop combined body & mind, in a seamless, organic way that made it accessible even for the newbies and meaningful for the experienced yogis.
I seriously missed taking Heather's classes in-person, so having access to her studio has been awesome! Her yoga classes are fun, challenging, and such a great resource. I'm so excited to have this!
Free Yoga Resources!
Connect & Inspire
A free community for busy, active people - like you - who love to move: runners, cyclists, snowboarders, hikers, and anyone who wants to feel strong, flexible, and ready for every adventure.
Avoid Injuries
Are you an everyday athlete looking to stay active without the risk of injury? Yoga can be the key to avoiding those frustrating setbacks that keep you from doing what you love.
Unlock Your Hips & Hamstrings: A Smarter Way to Feel Better Between Workouts
Tight hips and hamstrings aren’t just a flexibility problem. Learn why stiffness shows up in active bodies and how short, consistent movement can improve mobility, recovery, and how you feel between workouts.
Why Stretching Isn’t Enough: Yoga for Runners, Cyclists, and Mountain Athletes
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